ATTENTION:
Walkers, runners, and everyone in between
Check out our weekly video Trunk Training Tips page to improve your performance and protect your joints from repetitive stress injury
Trunk Training Tips
Trunk training, also called core training, is essential for improving stability, balance, and overall strength. Training tips focuse on stability, incorporating compound movements and movements through different planes of motion. Functional movements that mimic daily activities or sport-specific motion imprve real-world core strength and incorporating breathing improves core engagement to develop greater stability and strength.
Compassionate
Signal Hill Chiropractic Center has been serving the community of Milford, Ohio and the surrounding area for over 14 years. Through an interactive partnership between you, Dr. McMaster supports and inspires you on your path to optimal health and wellness.
From healing an injury to preventative care, our staff will help educate you and support your efforts. A variety of complementary medical and nutritional options are available, from medical massage, myofascial release, mindful meditation and nutritional counseling.
Continuing Education
Available classes include full body stretching, gait improvements for walkers and runners to reduce injury and improve performance, and abdominal and low back strengthening will help reduce the risk of low back injury.
Dr. McMaster continues to advance his education. Some of the educational offerings he has attended have included strength training and condition, seminars from Motion Palpation Institute on full spine, thoracic and cervical spine and lumbar and pelvis, as well as Chiropractic medicine in sports injury and diagnosis and treatment of shoulder injuries.
Unique Approach
Dr. McMaster has also been a frequent speaker, giving lectures on topics on women’s health, running and chiropractic medicine and continuing education lectures on the treatment of low back pain.
Our approach to patient care is unique and centered on the patient and family wishes. We work with your personal conditions and lifestyle choices to help you achieve your best overall health goals.
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